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Pacific Standard Physical Therapy and Wellness
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Pacific Standard Physical Therapy and Wellness
About
Services
The Standard Blog
Exercise Videos
FAQs
Contact
get started
About
Services
The Standard Blog
Exercise Videos
FAQs
Contact
get started
9/17/22

Quick Back and Hip Floor Routine

Quick Floor Routine on All-Fours

Great moves for upper back, low back, and hip mobility all in one quick, easy, and fun little video! Try it out!

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Chair Flow - Neck and Shoulder Mobility

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